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Run the 10k in the Adidas night run

Beginner-friendly running build from today to August 1 with two weekly sessions and explicit distances for each session.

Created May 3rd, 2026Updated May 3rd, 2026Target Date: August 1st, 2026
Overall Progress4%
AI-estimated: 4%Expected by date: 1%

1 step

RW

By R. Weber

@raananw

  1. Getting started

    May 3rd, 2026 at 1:12 PM

    Linked to planned step 1: Baseline reset run-walk

    +4.0% since last step

    Ran according to the plan a total of 3.1km. Was a bit out of breath at times, but this is expected since I'm still recovering.

    Distance Run

    3.15 km

    AI AnalysisAI-generated content

    A clear first logged run is recorded: 3.15 km completed, which matches the stated note and the screenshot. This establishes the training pattern and gives an early baseline for the 10 km goal. The effort appears moderate, with some breathlessness noted, but the available evidence suggests the session was completed as planned.

    Strengths

    • • Completed a measurable run on the first logged step.
    • • Distance is specific and supported by both notes and image evidence.
    • • The session contributes to the planned two-sessions-per-week build.
    • • The note shows awareness of current recovery status, which helps contextualize effort.

    AI coaching tips

    Informational only. Review before relying on it.

    Keep doing

    Keep logging each run with distance so the build stays easy to track.

    Try next

    At the next session, aim for another clearly recorded distance and keep the effort controlled if recovery is still in progress.

    Track next time

    Note how the run felt by the end, alongside distance and pace.

    Watchout

    If breathlessness increases or recovery feels slower than expected, treat that as a cue to keep the next run easy rather than pushing distance.

Milestone comments