MylestoneLose 5-8% Body Fat
Lose body fat by training and eating well
3 steps
- 0.0% since last stepCheck in
May 1st, 2026 at 4:41 PM
Linked to planned step 1: Set baseline measurements
Current Weight110 kg
Body Fat %28 %
AI AnalysisAI-generated contentThis is a clear starting checkpoint for a body-fat reduction goal, with baseline measurements recorded: 110 kg and 28% body fat. That establishes a useful reference point for future comparison, but there is no evidence yet of actual progress toward the target beyond setup and measurement.
Strengths
- • Baseline weight and body-fat data are captured.
- • The goal is directionally clear and measurable.
- • The step provides a solid starting point for tracking future change.
Progress since last stepCompared with the previous step, the update moves from baseline recording only to a planned training structure. The weight remains 110 kg, and there is still no body-fat recheck or outcome data, so the main change is organizational rather than physiological.
- +2.0% since last stepEstablish training schedule
May 1st, 2026 at 4:43 PM
Linked to planned step 2: Establish training schedule
Set up a weekly training plan that includes cardio, powerlifting, and road cycling.
Current Weight110 kg
AI AnalysisAI-generated contentThe current step shows a concrete planning action: a weekly training plan has been set up that includes cardio, powerlifting, and road cycling. That is a useful follow-on from the baseline checkpoint because it moves from measurement into structured implementation. However, there is still no evidence of changes in body weight, body fat, nutrition, or training adherence yet, so progress toward the body-fat target remains early and limited.
Strengths
- • A weekly plan has been defined instead of remaining at baseline only.
- • The plan includes multiple relevant activity types, which suggests a structured approach.
- • Weight is still being tracked consistently at 110 kg.
Watchouts
- • There is no evidence yet of actual training completion or consistency.
- • No nutrition changes or calorie-related tracking are provided.
- • Body fat has not been remeasured, so physical progress cannot yet be confirmed.
Progress since last stepCompared with the previous step, the focus has shifted from training structure to nutrition structure. That broadens the implementation from exercise planning to another key lever for fat loss, but the evidence is still about planning rather than execution or results.
Since you started
Since step 1, the work has moved from a starting baseline with weight and body-fat data to organizing both training and meal planning. That is a clearer action-oriented setup, but there is still no measurable progress shown in body weight or body fat, so the change is mainly preparatory rather than outcome-based.
- +2.0% since last stepPlan meals and portions
May 1st, 2026 at 4:44 PM
Linked to planned step 3: Plan meals and portions
Plan meals and portions to support fat loss.
Current Weight110 kg
AI AnalysisAI-generated contentThe current step adds a concrete nutrition-planning action: meals and portions are being planned to support fat loss. This is a sensible next implementation step after setting up training, and it aligns directly with the body-fat goal. At the same time, there is still no evidence of actual calorie intake changes, adherence, body fat change, or weight change, so the milestone is still in an early planning stage rather than a demonstrated outcome.
Strengths
- • Adds a concrete nutrition-planning step directly tied to the goal.
- • Builds on the prior training plan, showing a more complete approach.
- • Uses an actionable focus on meals and portions rather than only general intent.
Watchouts
- • No evidence yet of implemented nutrition changes or consistency.
- • No new body weight or body fat measurements are provided.
- • The current evidence supports planning, but not yet measurable fat-loss progress.